My Big, Dumb, Invisible Dragon

I often recommend this book to parents who want to help support children processing grief, loss, or big life changes. This book uses the powerful metaphor of an “invisible dragon” to help children understand what grief can feel like (heavy, ever-present, and sometimes confusing). Through this story, kids can begin to name and normalize complex emotions, while learning that healing takes time and support.

This book is especially helpful for children navigating the death of a loved one, divorce, illness, or other significant transitions. It opens the door for meaningful conversations about coping with grief, emotional expression, and resilience in a way that feels accessible.