Milo’s Monster

I often recommend Milo’s Monster to parents who want to help their children better understand and manage big emotions like anxiety, anger, sadness, or worry. This book creates a gentle and relatable way to talk about the “monster” feelings that can seem overwhelming to kids, while reinforcing that emotions are not bad, they just need care and attention. I’ve found it especially helpful for children who may struggle with emotional outbursts, mood changes, or difficulty expressing what they’re feeling.